Calgary SW Studio & Class Details

Studio & Class Details - Calgary SW

SWsiteP1            SWsiteP2            SWsiteretail

2000 sqft on 2 floors, our Southwest Studio offers easy access directly off Crowchild on 17th SW.

Classroom P1 is a fun friendly and warm instructional setting containing 10 more poles, the educational feel provides the junkie with all levels of pole.

Classroom P2 is a beautifully inviting classroom containing 9 poles, its party ambiance hosts Aerial Hoop classes, Aerial Yoga Fitness, as well as pole.

Our Retail area contains Pole Wear and Grip Aids.

With easy access and ample parking behind building and on the side street, we hope our first home will become your home too!

 

What makes our classes different from any other studio offering Alternative Fitness?

  • Original Licensed Programming.  8-10 poles in each studio!!
  • Each student receives their own pole, no sharing.
  • Pole - Aerial - Barre - Fitness - Specialty
  • Fully Certified Studio and PFIC Canada Certified Instructors.

 

Class Descriptions:

         

Courses:

 

4 Week Intro to Pole - $89 

basic beginner moves, transitions, swings, rises and floor moves combined to get your body to understand the pole.

Level 1 - 6 weeks - $139

25 stage 2 beginner moves, transitions, swings, rises and floor moves combined to create a complete choreographed pole dance.

Level 2 - 6 weeks - $139

25 stage 2 beginner moves, transitions, swings, rises and floor moves combined to create a complete choreographed pole dance.

Level 3 - 6 weeks - $139

5 segments of 4 moves including swing combinations, handstands, intermediate swings, up pole poses and basic invert techniques with spotting.  Safety mats required and provided.

Level 4 - 6 weeks - $139

6 up pole moves with multiple entries and exits with spotting, including transitional moves to create sequences. Safety mats required and provided.

Level 5 - 6 weeks - $139

6 Intermediate moves including intro to Advance Grips, Inverted poses, Inverted climbs, Pole laybacks and spotting.  Safety mats required and provided.

Level 6 - 6 weeks - $139

Choreography Plus. Previous and new moves choreographed into a complete Intermediate Pole Dance.  Safety mats required and provided.

Advanced Levels - 6 weeks - $159

As bodies progress at different rates, the Advanced Level is a combination of moves including aerial poses, aerial combinations, aerial sequences, choreography aid, homework assignments are provided.  Safety mats required and provided.

Pole Foundations - 8 weeks - $189

For those who prefer to learn the movements WITHOUT the choreography!  Pole Foundations is an 8 week series that covers the basic foundations of pole.  Including 40 basic movements, (many not found in our other beginner classes) provided in a format that is designed to get you and your Pole Journey further..faster..safer! This series contains movements, combinations and strength building sequences...but has No Choreography.

Pole Progression - 8 weeks - $189

For those who prefer to learn the movements WITHOUT the choreography!  Pole Foundations is an 8 week series that covers the intermediate progression of pole.  Including 30 intermediate movements, (many not found in our other intermediate levels) provided in a format that is designed to get you and your Pole Journey further..faster..safer! This series contains movements, combinations and strength building sequences...but has No Choreography.

Spin Foundations - 4 weeks - $89

For those who prefer to learn the movements WITHOUT the choreography!  Spin Foundations is an 4 week series that covers the foundations of spin pole.  Including 20 basic movements, (many not found in our other beginner spinclasses) provided in a format that is designed to get you and your Pole Journey further..faster..safer! This series contains movements, combinations and strength building sequences...but has No Choreography.

Aerial Hoop Basics - 4 weeks - $105

Aerial Hoop, also know as Lyra, is a artform when the performer will hang, rotate flip and spin on, around and inside a metal ring. We take the fear out...keep the fun...and add safety! Our Basics Series will take you off the floor, hang you by your knees and roll you around with some aerial fun!!  Hoops are safely distanced so that the bottom of the hoop is no more than 3' from the floor. Safety mats are required in this course.

Please see our Courses Calendar to register for any of our courses.

 

Single Classes and Workshops:

 Single Class & Workshop Fees range between $15-$25, dependant on class.  Please view more details and individual pricing on our Single Class Calendar.

Cardio & Condition… Our Kinda Cardio Class! 45 min continual action class!  All Fitness Levels Welcome!

Spin Pole... Not your typical Spin Class!  Learn how to safely and gracefully use the pole on spin mode.

Floor-ography… For the fun of floor!  Learn all the slinky movements, transitions and rises to make between the poles fun!

Chairlesque… Chair dance..Step outside the box, and get funky with a chair class!

Swing Combos… The challenge of putting them together!  Find new, creative ways to put a "spin" on your swings!

Pole Taster… Teasing you with a single class of pole, introducing you to a whole new world of fitness and fun!

Splits Clinic… Not Contortion....Regain the ability to move that body, the way it was meant to be moved! We want to get there!

Lap Dance… Classic Lap Dance moves put together to make the best time with your girlfriend...or your guy!! 

Stilettos… Class Focus described in each listing. Floor, Beginner, Intermediate, Advanced, Choreo and Combos, all in Sexy Stilettos.

Aerial Yoga Fitness... Relax, Breathe, Stretch safe with our AYF hammocks.

Candlelight Stretch...Soft Soulful Stretching all by beautiful candlelight. All Level!

BarreFit Fusion… Original Program! So much more fun than the average ballet class!  All Fitness Levels Welcome!

Aerial Hoop/Lyra… Run away with us to the 'Everyday Person's Circus'!  All Fitness Levels Welcome!

Hand Stands & Balances… CORE Balance Class! Learn all the tips to get stable and strong upside down!  All Levels Welcome!

Leg Hangs & Holds… As a foundation requirement for advanced classes, this workshop will get you hanging the right way!

Booty Pop... Its all about the booty baby!  Shake, roll, twerk, pop, toss and drop!

HoopDance… For the Fun of Hula Hoop! Basics are unwound during this fun dance fitness class.


See Single Classes & Workshops Calendar for Registration, Dates and Fees


PoleJunkies Classes are available in 3 different formats:

Group Classes

1 hour classes with 2 designs.. 1) Level Format  2) Custom Design for Particulars.  Time slots available daily for Private Studio Classes

FEE:  $100 per single 1 hour class (non level format)

          $295 + GST - 4 class package (level format)

Semi - Private Classes

1 hour classes with 2 people

FEE:  $75 per person per hour (2 people)

          $65 per person per hour (3+ people)

 

Call studio at 587-577-7653 for available dates and bookings for these classes

 

 

GIFT CERTIFICATE ARE NOW AVAILABLE...IN ALL DENOMINATIONS!!!

Good for Classes, Product, Poles, Workshops....Perfect for Any reason!

  • Registration Required for All Classes
  • Payment due at time of Registration
  • Gift Certificates Available
  • No Refund After Registration
  • No Cancellations after Payment
  • No Exceptions

 

Payments Accepted: Debit, Visa & MasterCard Only.