Get your quick fix of both Cardio and Stretching in this new workshop! For those who HATE doing anything for too long, this class is for you!
Get your rates up to where they need to be...and you body stretched to where it needs to be!
A 50 min class that will leave you feeling rejuvinated...and relaxed! ;) 25 minutes of cardio with light weights & 25 minutes of mat stretching.
Pace of class is modifiable for all participants!
All fitness levels welcome, no prior pole experience required. Indoor Runners required.
Online Registration Required. Payment Required at time of registration, via Moneris Secure Online Payment, PayPal or Interac Email Transfer (use offline payment and contact studio for instructions). No Cancellations, No Refunds, No Exceptions.
Offline Payment is for Interac Email Transfers (you must contact studio within 48hrs to confirm). No Registration is Guaranteed without Payment.
** This class is Valid for Class-Passes.